Heather Vines answers:

Dinner in Foil

For each serving, take a large square of heavy-duty aluminum foil. Place a boneless chicken breast or boneless pork chop in the center of the foil. Season the meat with one of the following — barbecue sauce, lemon pepper, dill butter, teryaki, or whatever you’re hungry for.

Place any or all of the following around the meat: a peeled and quartered potato, a peeled carrot cut into chunks, a few small broccoli spears or cauliflower florets, and a small onion cut into chunks. Dot the veggies with butter and season lightly with salt and pepper.

Fold the aluminum foil up to form a tightly sealed packet. Bake at 350 degrees until meat is tender and the veggies are cooked — usually around half an hour.

This is as simple and delicious as a meal gets — plus clean up is minimal!

Heather Vines answers:

YOU NEED BREAKFAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

This is my diet (it might work for you too

breafast: yogurt, toast, strawberries, scrambled eggs, lemon tea

lunch: half a turkey sanwich, a handful of grapes and cantelope, glass of milk.

Dinner: lean quisine

snacks throughout the day: milk, pretzels

I love this diet because it tastes great and my meals get smaller throughout the day, wich is good. I also do 30 minuites of cardio and ab workouts every day. Good luck!

Heather Vines answers:

One of my favorite healthy meal to make pasta pomodoro with chicken breast.
What you will need
can diced tomato or fresh about two cups couple minced cloves garlic basil small onion oil
heat a skillet ad oil saute onions till there are all most done add garlic ( don’t let the garlic burn) ad tomatoes basil about 2 tsp or more if you want it more herb flavor to it salt and pepper . You can bake of a skinless chicken breast in the oven. You can use what ever you favorite pasta for it you want. It’s very low fat dish and one of my favs

Heather Vines answers:

VEGGIE LASAGNE
OR VEGGIE PIZZA

Heather Vines answers:

Have each build their own stuff… Mexican usually works for us, we just had a dinner party where various different people didn’t eat fat, sugar, meat or vegetables. Build your own quesadillas, tacos, etc. Another option is mini pizzas. You can control the ingredients if you make them yourself, so a whole wheat dough, low fat cheese (fat free may just be too much! Hehe), turkey peperoni, ham, veggies. Kids love chicken, and mac and cheese so make those in a way that makes you comfortable healthy-wise and they’ll probably like that too. Beyond that, Turkey hot dogs? I’d ask your sister what she usually makes and have that on hand, just in case. Good Luck!